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Nutritional Info

HMK ROTATING MENU

"4 oz Meals"

Every trim meal is portioned out to 4 oz protein
.5 cup of complex carbohydrates, & a side of veggies.
Our most popular plan, trusted by thousands of people just like you. Body transformation starts with good eating.  4 oz trim meals will get you back on track to losing weight and getting fit and lean. Designed by a certified nutritionist, this is a meal plan that optimizes every calorie for nutrition and flavor. You’ll feel energized and satisfied while the pounds melt away.
Body Transformation Begins With Proper Food.
Start your transformation today! 
 

"6 oz Meals"

Every train meal is portioned out to 6 oz protein
.5 cup of complex carbohydrates & a side of veggies.
Created for fit active people or anybody looking to amp up their athletic performance. This is a fuel driving plan that provides satisfying meals daily to keep you at the peak of your athletic game. Train meals provide hearty servings with plenty of protein to banish hunger and guarantees that your body gets what it needs to perform, recover and push further.

SAMPE MEAL PLANS

Approximately 1200 calories:

HMK Breakfast, 1 oz Nuts, & 2X 4oz meals

Approximately 1400 calories: 

HMK Breakfast, 2oz Nuts, & 2X 4 oz meals

Approximately 1700 calories:

HMK Breakfast, Protein smoothie, 2oz Nuts, & 2X 4oz meals

Approximately 2000 calories:

HMK Breakfast, 2X Protein smoothie, 2oz Nuts, & 2X 6 oz Meals

Approximately 2500 calories:

HMK Breakfast, 2X Protein smoothie, 4oz Nuts, & 2X 6oz Meals
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